faq

What can I Expect From a Massage Treatment?

Your treatment will begin with a discussion of your current issues and health history to help us decide on the best plan for your massage. You will then be left to undress to your underpants (or more clothing if you prefer), cover yourself with a towel and get comfortable on the table.

During your massage, your comfort is of utmost importance. Please speak up if the pressure is too much or too little, if you experience pain, discomfort or referred pain, if you need to use the bathroom or if for any other reason you feel uncomfortable.

When your massage is completed, your therapist will leave the room for you to get dressed.

After your massage we can discuss how to improve your problem going forward. Stretches and strengthening exercises for example, or tips on ergonomics, and we can book in for your next appointment.

What do I Need for my Massage?

All you need is space! Approximately 2m x 3m is enough to set up the table. Linens, oils and music are provided but feel free to request using your own.

How Much Time Will I Need?

Your massage runs for the full time that you request, so please allow approximately 20 minutes extra for discussion, setup etc. Feel free to ask should you wish to have a longer massage, which will be accommodated wherever possible.

How do I get the Most out of my Massage?

Please be sure to be hydrated and drink plenty of water after your massage as good hydration can aid your recovery and wellbeing. Where possible, you might like to have an Epsom Salts bath after your massage for an extra degree of relaxation.

Can I Request a Specific Technique?

If you would like a specific technique, for example lymphatic drainage or trigger point therapy, do feel free to ask and you it will be accommodated wherever possible.

Does Massage Have to Hurt to be Effective?

In my experience, no. Gentle techniques can almost always be as effective as deep techniques and they do less tissue damage, which means a quicker recovery.

Sensitivity varies greatly between people, so please do make it known if you're uncomfortable in any way as it is important that you feel safe and secure. Some deep techniques (such as trigger point therapy) can feel intense, but these techniques will be discussed beforehand.

On the other hand, if you feel that the massage is not deep enough, please inform the massage therapist, who will apply more pressure.